Is Delta-8 Good for Sleep?

by Johanna Bloomquist January 12, 2022

Is Delta-8 Good for Sleep?

Most of us have struggled with insomnia or other sleep problems at some point and know from first-hand experience just how frustrating it can be. Maybe you have chronic sleep issues, maybe you have trouble sleeping when you’re stressed, or maybe your partner just snores! Either way, Delta-8 may help you get the restful sleep that you need.


The Importance of Sleep

Did you know that up to 70 million Americans suffer from sleep issues? Additionally, up to 70% of Americans report that they have trouble sleeping. That’s a lot of sleep-deprived people out there just trying to get through the day! The worst part is that sleep deprivation is seen as the norm in our society. Our schedules always seem to be packed, and it feels like we’re expected to be busy all the time. It’s almost like we’ve forgotten that rest and sleep are vital to our health.

Sleep is your body’s time to repair itself. When you’re not getting enough quality sleep, you’ve probably noticed that you just feel more generally run-down. Sleep is also vital for your mental wellbeing. Have you ever been in a good mood after a bad night’s sleep?

We need sleep in order to be our best selves, too. Studies show that “drowsy driving” can be just as dangerous as drunk driving, if not more. Besides—no matter what you do in a day, you definitely aren’t performing your best if all you can think about is taking a nap or getting your next cup of coffee.

This is all to say that it’s important to carve out time in your busy schedule to prioritize sleep! We know it can be hard to do so, which is why we’re here to help. Read on to find out how Delta-8 THC might help support restful sleep to let you be the best version of yourself.


What is D8?

In case you’re not familiar, Delta-8 THC is a cannabinoid that occurs naturally in hemp plants. It’s legal in many states and contains less than 0.3% THC by dry weight (but can still get you high). If you’re still curious, you can read all about D8 on our blog.


Why D8 for Sleep?

We’ve all heard the advice a thousand times: make sure your bedroom is cold and dark, get plenty of exercise, and stay off your phone before bed. The truth is that sometimes that just isn’t enough!

Delta-8 is known to produce a mild, relaxing, full-bodied high. Many people turn to D8 products to wind down in the evenings before bed.

Best of all, D8 won’t leave you feeling drowsy in the morning and is basically free from side effects at a moderate dose. (At a higher dose, D8 can produce some of the same side effects that other cannabis products can, like cottonmouth, paranoia, and the munchies. Take it easy until you know your tolerance and how this specific cannabinoid affects you!)


What are the Best Delta8 Products for Sleep?

Here at Bay Smokes, we’re proud to offer a huge selection of different Delta 8 products that may help you relax and sleep. We’re sure you’ll find something you love!

For the Bedtime Routine: Delta8 Prerolls

It’s hard to beat a classic. Our prerolls are expertly packed and processed to ensure the perfect joint every time. Spark up one of these, pull up your favorite TV show or crack open a good book, and get ready to be carried off to dreamland.

To maximize the relaxation, we recommend an Indica-dominant strain like Legendary Berry. Indicas are known to aid in relaxation, and Legendary Berry also boasts a delicious flavor profile with notes of pine and berries. Sweet dreams, indeed!

For the Dessert Fanatic: Delta8 Rainbow Fudge Brownies

The brownies you remember from when you were a kid, only this time with a kick. They say not to snack late at night, but you can make an exception for this brownie. Packed with a whopping 600 mg of Delta-8 per package, you’ll definitely be able to find the right.

Eat it as your dessert after dinner, and it’ll kick in just in time for bed. Here’s a general edible tip for you, too—if you eat an edible after a meal, it might take a little bit longer to kick in, but it will last longer. 

For On-The-Go Sleep: Delta8 Tincture

There’s nothing worse than getting to your hotel room after a long day of travel only to find out that the bed is uncomfortable, your window faces a streetlight, and your next-door-neighbor has the TV blaring. That’s where we come in!

D8 tinctures are discrete and portable. You can easily adjust the dose depending on what you need, and it kicks in almost immediately when dropped under your tongue. Plus, the peppermint flavor is soothing and refreshing.

We know that there’s a Bay Smokes product out there for everyone. Sweet dreams!